Sunday, October 03, 2010

a new running PR

Just when I thought I would probably never be able to get back up to speed with my running, I ended up getting a new PR today at the San Jose Rock 'n' Roll. Chip Time: 1:54:18. This beats my 2010 Disneyland Half time by ~4 minutes (1:58:02) where I felt I did much better than expected, and beats my old PR of 1:54:20 at the 2007 Santa Cruz Half Marathon.

Tom and I have not been training with much regularity at all -- most weeks, I am only able to run twice at most -- so even though I felt I could have done better with a little more pushing during the race and I'm somewhat frustrated knowing I could probably be faster with more regular training (even just one more run per week), I'm fairly satisfied. For this particular event, I ran only once between last weekend's 10K and today's race. I suppose I really couldn't ask for better than what I got.

In three short weeks, we'll see if I can mark "marathon" off my bucket list. I'll run in the Silicon Valley Marathon, probably slowly (10min/mile average), and I probably won't feel as good afterwards as I do after a 10K or a half.

In the meantime, today's stats:
Overall: 1926 out of 10378 · Division: 81 out of 894 · Gender: 446 out of 5831



Pace5 Km10 Km10 MiChipTimeClockTime
8:4426:5553:281:27:0201:54:1801:56:08

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Saturday, September 11, 2010

Dylan at swimming class with Tom. Sporting new haircut

Tuesday, August 24, 2010

Napping at Lola's


Napping at Lola's
Originally uploaded by coffywoman.
Napping at Lola's

Monday, February 01, 2010

happy girl!


happy girl!
Originally uploaded by coffywoman.

Saturday, January 30, 2010

after all you never know when a tortilla chip might wing you in the head

Thursday, January 28, 2010

kids' sotu: winnie the pooh


kids' sotu: winnie the pooh
Originally uploaded by coffywoman.

Saturday, January 23, 2010

the latest issue of M Mag at house of bagels in san jose!